The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chocolate Rum Balls are decadent sweet truffles that are perfect as a home-made gift or for some indulgent snacking. Crushed chocolate biscuits are combined with melted milk chocolate, rum coconut and condensed milk to create a thick, chewy dough. Rolled into balls and coated with sprinkles, these little babies will have everyone begging for more - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
250g Packet of Plain Chocolate Biscuits / Cookies (about 25)
1/2 Cup of Desiccated Coconut
400g Can of Sweetened Condensed Milk
200g Milk Chocolate (melted)
1 Tablespoon of Rum
Chocolate Sprinkles (to coat)
MAKES ABOUT 30 - 50 BALLS (depending on size)
Preparation Time: About 10 minutes
Chilling Time: About 20 minutes
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Tracks:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chocolate Rum Balls works for PCOS
A PCOS-friendly snack like this Chocolate Rum Balls should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Rum Balls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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