Bobby's Goulash - PCOS-Friendly Recipe

Lunch

This Bobby's Goulash is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A comforting dish of beef, tomato and pasta, all cooked in one pot.

Ingredients

1 tablespoon Paula Deen's House Seasoning
3 tablespoons soy sauce
3 bay leaves
2 tablespoons Italian seasoning
2 (15 oz) cans diced tomatoes
2 (15 oz) cans tomato sauce
3 cups water
3 cloves garlic, chopped
2 large onion, chopped
2 lbs lean ground beef
1 tablespoon Paula Deen Seasoned Salt
2 cups elbow macaroni, uncooked

Instructions

In a Dutch oven, sauté the ground beef over medium-high heat until no pink remains. Break up the meat while sautéing. Spoon off any grease. Add the onions and garlic to the pot and sauté until they are tender, about 5 minutes. Add 3 cups water, along with the tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, House Seasoning and seasoned salt. Stir well. Place a lid on the pot and allow this to cook for 15 to 20 minutes. Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 30 minutes. Turn off the heat, remove the bay leaves, and allow the mixture to sit about 30 minutes more before serving. Serve with garlic bread and a salad.

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Frequently Asked Questions

Is Bobby's Goulash good for PCOS?

Yes, this Bobby's Goulash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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