Broccoli with Cheese Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 heads Broccoli Cut Into Florets
- 2 cups Whole Milk
- 1 Tablespoon Butter
- 1 clove Garlic, Optional
- 1/2 teaspoon Seasoned Salt
- 1/2 teaspoon Black Pepper, More To Taste
- 1/4 teaspoon Salt
- 1/4 teaspoon Chili Powder (more To Taste)
- 12 ounces, weight Velveeta Cut Into Cubes
- 4 ounces, weight Sharp Cheddar Cheese, Grated
- 4 ounces, weight Monterey Jack Cheese, Grated
Instructions
- Steam the broccoli florets for 3 to 4 minutes, or until slightly tender but not overly soft.
- To make the sauce, heat the butter and milk over medium-low heat until hot. Stir in the garlic (if using), seasoned salt, black pepper, salt, and chili powder. Add the Velveeta and stir it until it's melted and creamy. Stir in the cheddar and Monterey jack until melted. Taste and adjust seasonings.
- Serve ramekins of cheese sauce with warm broccoli florets.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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