Cranberry, Apple, and Fresh Ginger Chutney - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by foodelicious
This cranberry chutney has bite and isn’t as sweet as most cranberry sauces.
Ingredients
- 4 cups fresh cranberries
- 1 cup raisins
- 1/2 cup white sugar
- 3/4 cup packed brown sugar
- 2 teaspoons ground cinnamon
- 1 teaspoon minced fresh ginger root
- 1/4 teaspoon ground cloves
- 1 cup water
- 1/2 cup minced onion
- 1/2 cup chopped Granny Smith apple
- 1/2 cup finely chopped celery
Instructions
- Combine the cranberries, raisins, white sugar, brown sugar, cinnamon, ginger, cloves and water in a saucepan. Bring to a boil, then simmer over low heat until berries start to pop, about 5 minutes. Add the onion, apple, and celery; continue to cook, stirring occasionally, until the mixture begins to thicken, 5 to 10 more minutes. Transfer to a container and cool slightly. Refrigerate overnight to allow the flavors to blossom.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Cranberries.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Researche...
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