Veggie and Creme Fraiche Frittata - PCOS-Friendly Recipe

Veggie and Creme Fraiche Frittata
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 tablespoons creme fraiche, at room temperature 2 tablespoons freshly grated Parmesan 1/4 teaspoon lemon zest Kosher salt and freshly ground black pepper 2 tablespoons unsalted butter 1 zucchini, cut into 1/2-inch dice (2 cups) 2 cups fresh baby spinach, washed and dried, stems removed 4 large or 5 medium eggs

Instructions

Preheat the oven to 400 degrees F. In a small bowl, mix together the creme fraiche, Parmesan and lemon zest. Sprinkle with black pepper and set aside. In an 8-inch oven-safe nonstick skillet, melt the butter over medium heat. Add the zucchini, season with salt and pepper and saute until the zucchini softens and develops some color, about 5 minutes. Add the spinach and cook long enough for the spinach to wilt. Season the eggs with salt and pepper and give them a good whisk in a medium bowl. Add the eggs to the spinach mixture and, using a wooden spoon, pull the set eggs from the edge of the skillet into the center and allow the bottom to set. Spoon the creme fraiche mixture on top of the eggs and pop the skillet in the oven. Bake until puffed and golden, about 8 minutes. Cut into 4 wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz