Zippy Strata Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 12 slices white bread, divided
- 6 slices process mozzarella cheese
- 15 thin slices tomato
- 1 can (8 ounces) mushroom stems and pieces, drained
- 3 tablespoons dried minced onion
- 1/4 cup all-purpose flour
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon pepper
- 3 cups 2% milk
- 5 eggs, lightly beaten
- 1/2 cup grated Parmesan cheese
Instructions
- Line a greased 13-in. x 9-in. baking dish with 6 bread slices. Layer with mozzarella cheese, tomato, mushrooms, minced onion and remaining bread.
- In a large bowl, combine the flour, seasonings, milk and eggs until smooth. Pour over bread; sprinkle with Parmesan cheese. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Uncover; bake at 325 ° for 1-1/4 hours or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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