Lamb Kebabs Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Michael Furukawa, Menlo Park, CA
Sunset reader Michael Furukawa, of Menlo Park, California, gave us this recipe—he suggests also trying it with ground chicken. His version resulted in long sausage-shaped kebabs, but we opted for meatballs—they'
Ingredients
- 2 pounds ground lamb
- Zest and juice of 1 lemon
- 1 teaspoon fine sea salt
- 1 teaspoon pepper
- 1 teaspoon ground sumac*
- 1 teaspoon ground cumin
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 cup plain fine dried bread crumbs
- 2 tablespoons olive oil
- Hummus, pita bread, and green salad
Instructions
- Preheat broiler. Gently mix meat, lemon zest and juice, seasonings, onion, garlic, and bread crumbs in a medium bowl just until combined.
- Form meat mixture into 18 balls (about 2 in. each) and slide 3 onto each of 6 metal skewers. Put on a baking sheet and brush with oil.
- Broil, turning once, until browned and done the way you like, 10 minutes for medium. Serve meatballs with hummus, pita, and green salad.
- *Find ground sumac, made from tart red edible sumac berries, in the spice aisle of well-stocked grocery stores.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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