Beans and More Beans - PCOS-Friendly Recipe
This Beans and More Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds dried pinto beans
- 12 ounces salt pork, cut into 1/2-inch chunks
- 1 white onion, diced
- 1/2 cup white vinegar
- 2 teaspoons seasoned salt
- 2 teaspoons salt
- 1 teaspoon ground black pepper
Instructions
- In a large pot, add the beans, salt pork and onions and stir together. Cover the beans with cold water by 1 inch. Bring the beans to a boil, then reduce the heat to a simmer and cook for 1 hour. Add the vinegar, seasoned salt, salt and pepper. Continue to simmer the beans, stirring occasionally, until tender, about 1 1/2 hours. Season to taste and serve hot.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Beans and More Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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