This Beans and More Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large pot, add the beans, salt pork and onions and stir together. Cover the beans with cold water by 1 inch. Bring the beans to a boil, then reduce the heat to a simmer and cook for 1 hour. Add the vinegar, seasoned salt, salt and pepper. Continue to simmer the beans, stirring occasionally, until tender, about 1 1/2 hours. Season to taste and serve hot.
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NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Beans and More Beans works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beans and More Beans that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
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Frequently Asked Questions
Yes, this Beans and More Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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