Trash Bark - PCOS-Friendly Recipe
This Trash Bark is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 oz. semi-sweet chocolate
- 1/2 c. peanut butter, warmed
- 1 c. crushed potato chips
- 1 c. Crushed Pretzels
- 2/3 c. M&Ms
Instructions
- Line a baking dish or sheet with parchment. In a small glass bowl, heat dark chocolate in the microwave on low heat, stirring every 30 seconds, until melted. Pour into prepared dish, spreading with a spatula to fully cover the bottom of the dish.
- Drizzle over peanut butter and drag a toothpick over the peanut butter in the opposite direction of the drizzle, creating a swirl. Top with chopped chips, pretzels, and candy and transfer to the refrigerator to let firm up, 1 hour. Break into pieces and serve.
- Store leftovers in the refrigerator. (The peanut butter will start to melt!)
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Trash Bark recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment