Mocha Pumpkin Seeds Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mocha Pumpkin Seeds Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 tablespoons sugar
2 tablespoons baking cocoa
1 tablespoon instant coffee granules
1 egg white
2 cups salted shelled pumpkin seeds (pepitas)

Instructions

Preheat oven to 325 °. Place sugar, cocoa and coffee granules in a small food processor; cover and pulse until finely ground.
In a bowl, whisk egg white until frothy. Stir in pumpkin seeds. Sprinkle with sugar mixture; toss to coat evenly. Spread in a single layer in a parchment paper-lined 15x10x1-in. baking pan.
Bake 20-25 minutes or until dry and no longer sticky, stirring every 10 minutes. Cool completely in pan. Store in an airtight container.

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Frequently Asked Questions

Is Mocha Pumpkin Seeds Recipe good for PCOS?

Yes, this Mocha Pumpkin Seeds Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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