Mocha Pumpkin Seeds Recipe | PCOS Meal Planner

This Mocha Pumpkin Seeds Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 12

6 tablespoons sugar
2 tablespoons baking cocoa
1 tablespoon instant coffee granules
1 egg white
2 cups salted shelled pumpkin seeds (pepitas)

Instructions

Preheat oven to 325 °. Place sugar, cocoa and coffee granules in a small food processor; cover and pulse until finely ground.
In a bowl, whisk egg white until frothy. Stir in pumpkin seeds. Sprinkle with sugar mixture; toss to coat evenly. Spread in a single layer in a parchment paper-lined 15x10x1-in. baking pan.
Bake 20-25 minutes or until dry and no longer sticky, stirring every 10 minutes. Cool completely in pan. Store in an airtight container.

Why this Mocha Pumpkin Seeds Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mocha Pumpkin Seeds Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Mocha Pumpkin Seeds Recipe good for PCOS?

Yes, this Mocha Pumpkin Seeds Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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