Sauteed Mushrooms - PCOS-Friendly Recipe
This Sauteed Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Canola oil, to coat pan
- 1 pint cremini mushrooms, stems trimmed, cut into sixths
- 2 teaspoons finely chopped fresh thyme leaves
- Kosher salt and freshly ground black pepper
Instructions
- Heat the canola oil into a saute pan and saute the mushrooms until soft. Add the fresh thyme leaves and season with salt and pepper. SERVINGS: 4Calories: 74Total Fat: 7 gramsSaturated Fat: 0. 5 gramsProtein: 1 gramTotal carbohydrates: 2 gramsSugar: 1 gramFiber: 0 gramsCholesterol: 0 milligramsSodium: 123 milligrams
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Frequently Asked Questions
Yes, this Sauteed Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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