This Steak Pizzaiola is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Generously season the steaks on both sides with salt and pepper. Heat the oil in a large skillet over high heat. Working in batches if needed to avoid crowding pan, add the steaks, and sear until browned, 1 to 2 minutes per side; transfer to a plate.
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Reduce the heat to medium and add the garlic. Cook, stirring, until golden, about 1 minute. Add the tomatoes and oregano. Cook over high heat until the sauce is thickened, scraping up the browned bits from bottom of pan with a wooden spoon, 8 to 10 minutes.
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Return the steaks, and any accumulated juices from the plate, to the skillet. Cover, and cook until the steaks are just heated through, 1 to 2 minutes. To serve, transfer the steaks to plates, and top with the sauce and mozzarella; garnish with more oregano. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
Why this Steak Pizzaiola works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Steak Pizzaiola that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Steak Pizzaiola recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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