PCOS Meal Planner

Drink: Mint Julep Sweet Tea

This iced cocktail features the best of two classic Southern drinks: the mint julep and sweet tea. For best results, sip in a rocking chair on a front porch somewhere...

This recipe includes superfoods such as:

Lemon

Ingredients

1/2 cup loosely packed fresh mint leaves
1 lemon, sliced
2 tablespoons sugar
3 cups cold sweetened tea
1 cup bourbon
Crushed ice
Garnish: fresh mint sprigs

Instructions

Combine first 3 ingredients in a 2-qt. pitcher. Press mint leaves against sides of pitcher with back of spoon to release flavors. Stir in tea and bourbon. Serve over crushed ice. Garnish, if desired.

Share Mint Julep Sweet Tea

Mint Julep Sweet Tea

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Mint Julep Sweet Tea"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS Summer Recipes: Keeping Cool and Healthy

Discover refreshing PCOS summer recipes that help manage symptoms while beating the heat. Cool meal ideas that support hormone balance and blood sugar.

Spring Detox Meals for PCOS: Seasonal Guide

Discover spring detox meals that support PCOS management with fresh seasonal ingredients, gentle cleansing recipes, and hormone-balancing nutrition tips.

Fall PCOS Recipes: Comfort Food Makeovers

Transform classic fall comfort foods into PCOS-friendly recipes that support hormone balance and blood sugar while keeping the cozy flavors of the season.

PCOS Birthday Cake Alternatives: Celebration Guide

Discover PCOS-friendly birthday cake alternatives that help you celebrate while managing blood sugar and hormones. Smart swaps for a happy, healthy birthday.

Grilled Tofu vs Fried Tofu, Managing PCOS Symptoms

Discover how grilled and fried tofu affect PCOS symptoms differently. Learn the best cooking methods to maximize health benefits while managing PCOS.

Is Camembert Cheese Good for PCOS? Complete Guide & Benefits

Discover if Camembert cheese is good for PCOS, learn its nutritional benefits, and find out how to incorporate this French cheese into your PCOS-friendly meal plan safely.

Game Day Snacks for PCOS: Healthy Options

Discover PCOS-friendly game day snacks that keep blood sugar stable while enjoying the big game. Smart choices for healthy game day snacking.

PCOS-Friendly BBQ Guide: Summer Grilling

Enjoy delicious, PCOS-friendly BBQ this summer with our guide, packed with tips for grilling lean proteins and veggies to manage symptoms.

Movie Night Snacks for PCOS: Healthy Alternatives

Enjoy movie nights with delicious, healthy snacks tailored for PCOS. Manage symptoms while indulging in flavorful treats.