Breakfast: High-Protein Veggie Omelette

This high-protein veggie omelette is an excellent choice for a healthy breakfast, especially for women with PCOS. Packed with protein and fiber from the eggs and vegetables, this omelette helps keep you full and satisfied throughout the morning. The addit

This high-protein veggie omelette is nutritious, delicious, and perfect for starting your day off right.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

eggs

Health benefits of High-Protein Veggie Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

3 large eggs
1/4 cup milk
1/4 cup bell peppers, diced
1/4 cup spinach, chopped
1/4 cup mushrooms, sliced
1/4 cup cherry tomatoes, halved
2 tbsp feta cheese, crumbled
1 tbsp olive oil
Salt and pepper to taste

Instructions

1. In a bowl, whisk together the eggs and milk until well combined. Season with a pinch of salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat. Add the bell peppers, spinach, mushrooms, and cherry tomatoes. Cook for 3-4 minutes until the vegetables are tender.
3. Pour the egg mixture over the vegetables in the skillet. Cook for 2-3 minutes, or until the edges start to set.
4. Sprinkle feta cheese over the omelette.
5. Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes, or until fully cooked.
6. Slide the omelette onto a plate and serve immediately.