High-Protein Veggie Omelette
Nutrition per Serving
300
Calories
28g
Protein
6g
Carbs
20g
Fat
This High-Protein Veggie Omelette is a perfect breakfast for those with PCOS. Grocery list: eggs, spinach, bell pepper, onion, mushrooms, shredded cheese, olive oil, salt, and pepper. The eggs and cheese provide high-quality protein and fats, while the vegetables add fiber and vitamins. The Glycemic Index (GI) for this meal is low, making it suitable for those with PCOS.
Ingredients
4 large eggs (US) or 4 large eggs (Metric), 1 cup spinach (US) or 30 grams spinach (Metric), 1/2 bell pepper (US) or 75 grams bell pepper (Metric), 1/2 onion (US) or 75 grams onion (Metric), 1/2 cup mushrooms (US) or 35 grams mushrooms (Metric), 1/2 cup shredded cheese (US) or 60 grams shredded cheese (Metric), 1 tbsp olive oil (US) or 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan over medium heat. 2. Add onions, bell pepper, and mushrooms. Sauté until vegetables are softened. 3. In a bowl, whisk the eggs and add salt and pepper. 4. Pour the eggs over the vegetables in the pan. 5. Sprinkle the shredded cheese and spinach on top. 6. Cover the pan and cook until the omelette is set and cheese is melted. 7. Serve hot.
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