Makeover Turkey Burgers with Peach Mayo Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Makeover Turkey Burgers with Peach Mayo Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/2 teaspoons canola oil
2 small peaches, peeled and chopped
1/2 teaspoon minced fresh gingerroot
4 teaspoons reduced-sodium teriyaki sauce, divided
1/4 cup chopped red onion
1/2 teaspoon pepper
1/4 teaspoon salt
1-1/2 pounds lean ground turkey
1/3 cup fat-free mayonnaise
6 multigrain hamburger buns, split and toasted
Optional toppings: lettuce leaves and slices of peaches, red onion and tomatoes

Instructions

In a skillet, heat oil over medium-high heat. Add peaches and ginger; cook and stir until peaches are tender. Stir in 1 teaspoon teriyaki sauce; cook 1 minute longer. Transfer to a small bowl; cool slightly.
In a large bowl, combine onion, pepper, salt and remaining teriyaki sauce. Add turkey; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties.
Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165 °.
Stir mayonnaise into peach mixture. Serve burgers on buns with peach mayo and toppings as desired.

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Frequently Asked Questions

Is Makeover Turkey Burgers with Peach Mayo Recipe good for PCOS?

Yes, this Makeover Turkey Burgers with Peach Mayo Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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