Makeover Turkey Burgers with Peach Mayo Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 teaspoons canola oil
- 2 small peaches, peeled and chopped
- 1/2 teaspoon minced fresh gingerroot
- 4 teaspoons reduced-sodium teriyaki sauce, divided
- 1/4 cup chopped red onion
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1-1/2 pounds lean ground turkey
- 1/3 cup fat-free mayonnaise
- 6 multigrain hamburger buns, split and toasted
- Optional toppings: lettuce leaves and slices of peaches, red onion and tomatoes
Instructions
- In a skillet, heat oil over medium-high heat. Add peaches and ginger; cook and stir until peaches are tender. Stir in 1 teaspoon teriyaki sauce; cook 1 minute longer. Transfer to a small bowl; cool slightly.
- In a large bowl, combine onion, pepper, salt and remaining teriyaki sauce. Add turkey; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill burgers, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165 °.
- Stir mayonnaise into peach mixture. Serve burgers on buns with peach mayo and toppings as desired.
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