Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Lighten up! Serve an all-time favorite using nonfat ingredients.
6 medium-sized red potatoes (2 lb.), larger ones cut in half
1 egg
1/2 cup chopped celery
1 small onion or 6 green onions, chopped
1/2 cup fat-free mayonnaise or salad dressing
1/4 cup nonfat sour cream
1 tablespoon prepared mustard
1 teaspoon salt
1/8 teaspoon pepper
Place potatoes in Dutch oven or large saucepan; add enough water to cover. Bring to a boil. Reduce heat; cook 10 to 20 minutes or until potatoes are tender. Drain; rinse with cold water to cool. Drain well. Cool slightly.
Meanwhile, place egg in small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over egg to stop cooking. Peel egg; chop.
Cut potatoes into bite-sized pieces; place in large bowl. Add egg, celery and onion.
In small bowl, combine mayonnaise, sour cream, mustard, salt and pepper; blend well. Add dressing to salad; mix gently to coat. Cover; refrigerate at least 2 hours or until serving time.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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