Light All-Time Favorite Potato Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Light All-Time Favorite Potato Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lighten up! Serve an all-time favorite using nonfat ingredients.

Ingredients

6 medium-sized red potatoes (2 lb.), larger ones cut in half
1 egg
1/2 cup chopped celery
1 small onion or 6 green onions, chopped
1/2 cup fat-free mayonnaise or salad dressing
1/4 cup nonfat sour cream
1 tablespoon prepared mustard
1 teaspoon salt
1/8 teaspoon pepper

Instructions

Place potatoes in Dutch oven or large saucepan; add enough water to cover. Bring to a boil. Reduce heat; cook 10 to 20 minutes or until potatoes are tender. Drain; rinse with cold water to cool. Drain well. Cool slightly.
Meanwhile, place egg in small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over egg to stop cooking. Peel egg; chop.
Cut potatoes into bite-sized pieces; place in large bowl. Add egg, celery and onion.
In small bowl, combine mayonnaise, sour cream, mustard, salt and pepper; blend well. Add dressing to salad; mix gently to coat. Cover; refrigerate at least 2 hours or until serving time.

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Frequently Asked Questions

Is Light All-Time Favorite Potato Salad good for PCOS?

Yes, this Light All-Time Favorite Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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