Light All-Time Favorite Potato Salad - PCOS-Friendly Recipe

Light All-Time Favorite Potato Salad
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Lighten up! Serve an all-time favorite using nonfat ingredients.

Ingredients

  • 6 medium-sized red potatoes (2 lb.), larger ones cut in half
  • 1 egg
  • 1/2 cup chopped celery
  • 1 small onion or 6 green onions, chopped
  • 1/2 cup fat-free mayonnaise or salad dressing
  • 1/4 cup nonfat sour cream
  • 1 tablespoon prepared mustard
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Place potatoes in Dutch oven or large saucepan; add enough water to cover. Bring to a boil. Reduce heat; cook 10 to 20 minutes or until potatoes are tender. Drain; rinse with cold water to cool. Drain well. Cool slightly.
  2. Meanwhile, place egg in small saucepan; cover with cold water. Bring to a boil. Reduce heat; simmer about 15 minutes. Immediately drain; run cold water over egg to stop cooking. Peel egg; chop.
  3. Cut potatoes into bite-sized pieces; place in large bowl. Add egg, celery and onion.
  4. In small bowl, combine mayonnaise, sour cream, mustard, salt and pepper; blend well. Add dressing to salad; mix gently to coat. Cover; refrigerate at least 2 hours or until serving time.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz