This Apple, Farro and Bacon Salad with Warm Feta Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 425 degrees F. Cook the farro according to package directions. Place the bacon in a single layer on a rimmed baking sheet and roast until crisp, 12 to 15 minutes; crumble and set aside.
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Meanwhile, place the feta in the center of a piece of foil. Drizzle with 1 teaspoon oil; sprinkle with the thyme and pepper. Pull the foil up around the feta to create a pouch. Bake for 5 minutes just before serving.
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In a large bowl, whisk together the vinegar and 1/2 teaspoon each salt and pepper. Add the onion and toss to coat; let sit for 5 minutes. Add the celery, grapes, and apple and toss to combine.
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Add the farro, drizzle with the remaining 2 tablespoon oil and toss to combine. Fold in the arugula and bacon and serve with the feta.
Why this Apple, Farro and Bacon Salad with Warm Feta Cheese works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apple, Farro and Bacon Salad with Warm Feta Cheese that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Apple, Farro and Bacon Salad with Warm Feta Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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