Apple, Farro and Bacon Salad with Warm Feta Cheese - PCOS-Friendly Recipe

Servings: 4

Lunch

This Apple, Farro and Bacon Salad with Warm Feta Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Double the farro, let cool and freeze flat in resealable plastic bags. When ready to use, transfer the frozen farro to a strainer and pour boiling water over it. Stir into soups and stews, or toss with sauteed onions and herbs for an easy side.

Ingredients

1 1/2 c. farro
4 slices bacon
4 oz. feta cheese
2 tbsp. plus 1 tsp. olive oil
1 tsp. fresh thyme (from about 2 sprigs)
kosher salt
Black pepper
2 tbsp. red wine vinegar
1/2 small red onion, finely chopped
2 stalks celery, thinly sliced
1 c. red seedless grapes (5 oz.), halved
1 crisp red apple (we used Gala), cored and cut into thin 1-in. pieces
1 bunch arugula, thick stems discarded

Instructions

Heat oven to 425 degrees F. Cook the farro according to package directions. Place the bacon in a single layer on a rimmed baking sheet and roast until crisp, 12 to 15 minutes; crumble and set aside.
Meanwhile, place the feta in the center of a piece of foil. Drizzle with 1 teaspoon oil; sprinkle with the thyme and pepper. Pull the foil up around the feta to create a pouch. Bake for 5 minutes just before serving.
In a large bowl, whisk together the vinegar and 1/2 teaspoon each salt and pepper. Add the onion and toss to coat; let sit for 5 minutes. Add the celery, grapes, and apple and toss to combine.
Add the farro, drizzle with the remaining 2 tablespoon oil and toss to combine. Fold in the arugula and bacon and serve with the feta.

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Frequently Asked Questions

Is Apple, Farro and Bacon Salad with Warm Feta Cheese good for PCOS?

Yes, this Apple, Farro and Bacon Salad with Warm Feta Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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