Citrus Salad with Sherry Vinaigrette - PCOS-Friendly Recipe
This Citrus Salad with Sherry Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. sherry wine vinegar
- 1 tsp. Dijon mustard
- Salt and freshly ground black pepper
- 3 tbsp. olive oil
- 2 green onions
- 2 bag baby greens or baby romaine
- 2 jar grapefruit segments in juice
- 2 avocados
Instructions
- In large bowl, whisk vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In thin, steady stream, whisk in oil until blended.
- Add onions and greens to dressing; toss to coat. Arrange on plates; top with grapefruit and avocados.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this Citrus Salad with Sherry Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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