Green Chile Charmoula - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chris Morocco
Let’s put it this way: If you like salsa verde, you’ll love charmoula, its spiced cousin. Try it with our Grilled Brined Vegetables.
Ingredients
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 2 scallions
- 2 serrano chiles
- 1/2 cup chopped basil
- 1/2 cup chopped cilantro
- 1/4 cup olive oil
- Kosher salt, freshly ground pepper
Instructions
- Toast coriander seeds in a dry small skillet over medium heat, swirling pan often and adding cumin seeds during the last 30 seconds, until fragrant, about 2 minutes. Let cool, then finely grind in spice mill or with mortar and pestle.
- Prepare a grill for medium-high heat. Grill scallions and chiles, turning occasionally with tongs, until lightly charred and blistered in spots but crisp-tender, about 2 minutes for scallions and about 5 minutes for chiles. Transfer to a cutting board. Let cool slightly, then chop and place in a small bowl. Add basil, cilantro, oil, and ground spices to scallions and chiles and mix well; season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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