Ramen Chicken Dinner Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (3 ounces) chicken ramen noodles
- 1-1/2 cups frozen California-blend vegetables, thawed
- 1/4 cup chopped celery
- 1/4 cup frozen peas, thawed
- 1/2 cup water
- 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons canola oil
- 1 teaspoon sugar
- 1/4 to 1/2 teaspoon crushed red pepper flakes
Instructions
- Set aside seasoning packet from the noodles. In a 2-qt. microwave-safe dish, combine the noodles, frozen vegetables, celery, peas and water. Cover and microwave on high for 4-5 minutes or until noodles and vegetables are tender, stirring once.
- Place chicken in another microwave-safe dish. Cover and microwave on high for 2-3 minutes or until chicken juices run clear. Stir chicken into noodle mixture.
- Meanwhile, in a small bowl, combine the soy sauce, oil, contents of seasoning packet, sugar and pepper flakes. Pour over chicken mixture. Microwave, uncovered, on high 45 seconds longer or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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