Picnic Fried Chicken Recipe - PCOS-Friendly Recipe
This Picnic Fried Chicken Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 broiler/fryer chicken (3 pounds), cut up
- 3/4 to 1 cup buttermilk
Instructions
- Pat chicken pieces with paper towels; place in large flat dish. Pour buttermilk over chicken; cover, and allow to soak at least 1 hour or overnight in refrigerator.
- Combine coating ingredients in large resealable plastic bag. Add chicken pieces, one at a time, and shake to coat well. Lay coated pieces on waxed paper for 15 minutes to allow coating to dry (will cling better in frying).
- In an electric skillet or deep fryer, heat 1/2 inch oil to 350 °-360 °. Fry chicken, several pieces at a time, for about 3 minutes on each side. Reduce heat to 325 °; cook chicken, turning occasionally, for 25-35 minutes or until juices run clear and chicken is tender. Remove to paper towels and keep warm.
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Frequently Asked Questions
Yes, this Picnic Fried Chicken Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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