Apple Crisp with a Twist Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Apple Crisp with a Twist Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 large tart apple, peeled and sliced
1/4 cup sugar
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Instructions

In a small bowl, combine the apple, sugar, flour, cinnamon and nutmeg. Transfer to a 3-cup baking dish coated with cooking spray.
For topping, combine the flour and sugar in a small bowl; cut in butter until mixture is crumbly. Stir in pecans. Sprinkle over apple mixture. Drop jam by teaspoonfuls over the top.
Bake, uncovered, at 350 ° for 35-40 minutes or until apple slices are tender. Serve warm with ice cream if desired. Refrigerate leftovers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Apple Crisp with a Twist Recipe good for PCOS?

Yes, this Apple Crisp with a Twist Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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