PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Low fat, tasty soup that's a great winter warmer.
1 dash pepper
1 dash salt
6 cups beef stock
8 cups pieces or slices mushrooms
4 cups chopped onions
1. Slice mushrooms and onions and add to pot.
2. Add 6 cups of your favorite stock.
3. Add seasoning to taste.
4. Bring to boil and simmer for 20-30 minutes.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 113 kcal | ||
Fat 3.32 g | ||
Carbohydrate 17.36 g | ||
Protein 5.26 g | ||
Iron 51 mg | ||
Calcium 22 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 1.08 g | ||
Polyunsaturated Fat 0.75 g | ||
Saturated Fat 1.23 g | ||
Sodium 752 mg | ||
Sugar 4.58 g | ||
Potassium 457 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 98 mg | ||
Fiber 2.4 g |
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