Mexican Chicken Sauté - PCOS-Friendly Recipe
This Mexican Chicken Sauté is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 1/2 to 4 pound chicken, quartered
- 4-6 tablespoon butter
- 2 tablespoons finely chopped onion
- 1 finely chopped garlic clove
- 3 peeled hot green chilis
- 2/3 cup white wine (Pouilly Fuissé or White Pinot)
- Garnish: chopped toasted almonds
Instructions
- Brown the chicken pieces in the butter, turning each piece to color evenly. When nearly browned, add 2 tablespoons chopped onion and cook gently until onion and chicken are brown and blended. Add salt to taste, garlic, and chilis. Pour over this mixture 2/3 cup white wine and simmer gently until chicken is tender. Remove chicken to a hot platter, pour pan juices over it and garnish with chopped toasted almonds. Serve with polenta.
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Frequently Asked Questions
Yes, this Mexican Chicken Sauté recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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