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Kielbasa Chili Recipe - PCOS-Friendly Recipe

Kielbasa Chili Recipe
Servings: 7
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound smoked kielbasa or Polish sausage, halved and sliced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) chili with beans
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained

Instructions

  1. In a Dutch oven coated with cooking spray, saute kielbasa until browned. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. Freeze option: Cool chili and transfer to freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator. Place in a saucepan; heat through.

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