Smothered Quail - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Baked with a savory mushroom sauce, this recipe will be a family favorite!
Ingredients
- 6 quail breasts
- 1 medium onion, chopped
- 2 tablespoons butter, melted
- 1/2 cup mushrooms, sauteed
- 1/2 cup celery, finely chopped
- 2 tablespoons flour
- 1 1/2 cups milk
- 1/2 teaspoon Worcestershire sauce
- 1 cup sour cream
Instructions
- Preheat the oven to 350 °.
- Arrange the birds in a casserole dish. In a medium saucepan, sauté the onion, mushrooms, and celery in the butter. Add flour and stir well to blend. Slowly add the milk to make a cream sauce. Salt and pepper to taste and add Worcestershire.
- Pour over the birds. Cover the dish with foil and bake at 350 ° for approx 20 minutes. Remove some of the cooking liquid and combine with the sour cream. Bake uncovered for approximately 20 minutes more.
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