Smothered Quail - PCOS-Friendly Recipe
This Smothered Quail is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 quail breasts
- 1 medium onion, chopped
- 2 tablespoons butter, melted
- 1/2 cup mushrooms, sauteed
- 1/2 cup celery, finely chopped
- 2 tablespoons flour
- 1 1/2 cups milk
- 1/2 teaspoon Worcestershire sauce
- 1 cup sour cream
Instructions
- Preheat the oven to 350 °.
- Arrange the birds in a casserole dish. In a medium saucepan, sauté the onion, mushrooms, and celery in the butter. Add flour and stir well to blend. Slowly add the milk to make a cream sauce. Salt and pepper to taste and add Worcestershire.
- Pour over the birds. Cover the dish with foil and bake at 350 ° for approx 20 minutes. Remove some of the cooking liquid and combine with the sour cream. Bake uncovered for approximately 20 minutes more.
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Frequently Asked Questions
Yes, this Smothered Quail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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