Smothered Quail | PCOS Meal Planner

This Smothered Quail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Baked with a savory mushroom sauce, this recipe will be a family favorite!

Ingredients

6 quail breasts
1 medium onion, chopped
2 tablespoons butter, melted
1/2 cup mushrooms, sauteed
1/2 cup celery, finely chopped
2 tablespoons flour
1 1/2 cups milk
1/2 teaspoon Worcestershire sauce
1 cup sour cream

Instructions

Preheat the oven to 350 °.
Arrange the birds in a casserole dish. In a medium saucepan, sauté the onion, mushrooms, and celery in the butter. Add flour and stir well to blend. Slowly add the milk to make a cream sauce. Salt and pepper to taste and add Worcestershire.
Pour over the birds. Cover the dish with foil and bake at 350 ° for approx 20 minutes. Remove some of the cooking liquid and combine with the sour cream. Bake uncovered for approximately 20 minutes more.

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Frequently Asked Questions

Is Smothered Quail good for PCOS?

Yes, this Smothered Quail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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