Nacho Pot Pie Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bag (11 oz) frozen honey roasted sweet corn
- 1 can (10 3/4 oz) fiesta nacho cheese condensed soup
- 1/4 cup water
- 2 cups shredded deli rotisserie chicken
- 1 can (15 oz) black beans, drained, rinsed
- 1 1/2 cups shredded Mexican cheese blend (6 oz)
- 1 1/2 teaspoons chili powder
- 2 cups coarsely broken tortilla chips
Instructions
- Heat oven to 375 °F. Microwave corn as directed on package for minimum cook time.
- In large bowl, mix cooked corn, soup, water, chicken, black beans, 1 cup of the cheese and the chili powder.
- Spoon mixture into ungreased 8-inch square (2-quart) baking dish. Bake uncovered 30 to 35 minutes or until heated through. Top with chips and remaining 1/2 cup cheese. Bake 5 to 7 minutes longer or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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