PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Portuguese Roll-Ups

10 servings
Print / Save as PDF

This Portuguese Roll-Ups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by NDATZ The bacon and dates in this simple yet elegant appetizer are wonderful together! My cousin whose husband was stationed in Portugal served these to rave reviews and so have I for 40 years! They are as easy as pie with only 2 ingredients an
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 10

Instructions

  1. Slice each piece of bacon vertically in half and wrap each piece around a date; place a wooden toothpick through the bacon and date to secure.

  2. Broil at approximately 400 degrees F (200 degrees C) for about 5 to 10 minutes with broiler tray close to heat source.

  3. Turn and broil on other side until nicely browned. Serve hot.

Why this Portuguese Roll-Ups works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Portuguese Roll-Ups that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Portuguese Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Food Label Reading Skills for PCOS Management PCOS and Batch Cooking: Monthly Meal Prep Strategies Navigating Stadium Food with PCOS: Sports Arena Guide More PCOS Articles...

More PCOS-Friendly Recipes

Avocado and Bacon Paprika French Toast One-Pan Basil Halloumi Chicken Kerela Fish Curry with Garcinia Cambogia Kottayam Fish Curry with Garcinia Cambogia Strawberry Shortcake Recipe - Japanese Cooking 101 Browse All Recipes...