Matzo Meal-Crusted Trout

Matzo Meal-Crusted Trout
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 large egg 1/4 cup water Kosher salt 1 cup matzo meal 1/2 teaspoon freshly ground pepper 1/4 teaspoon garlic powder Eight 6-ounce rainbow trout fillets with skin, rinsed and patted dry 6 tablespoons vegetable oil Oregano Oil.

Instructions

In a bowl, beat the egg and water with a pinch of salt. In a shallow baking dish, toss the matzo meal with the pepper, garlic powder and 1 1/2 teaspoons of salt. Dip the trout fillets in the beaten egg, then dredge in the matzo meal mixture; transfer to a baking sheet. Heat 3 tablespoons of oil in each of 2 large nonstick skillets. Add 4 fillets, skin side up, to each skillet and cook over moderately high heat until browned at the edges, 5 minutes. Turn and cook until the skin is crisp and the fish is just opaque throughout, about 3 minutes. Transfer to a platter and sprinkle with salt. Serve with the Oregano Oil.

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