Matzo Meal-Crusted Trout - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large egg
- 1/4 cup water
- Kosher salt
- 1 cup matzo meal
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon garlic powder
- Eight 6-ounce rainbow trout fillets with skin, rinsed and patted dry
- 6 tablespoons vegetable oil
- Oregano Oil.
Instructions
- In a bowl, beat the egg and water with a pinch of salt. In a shallow baking dish, toss the matzo meal with the pepper, garlic powder and 1 1/2 teaspoons of salt.
- Dip the trout fillets in the beaten egg, then dredge in the matzo meal mixture; transfer to a baking sheet.
- Heat 3 tablespoons of oil in each of 2 large nonstick skillets. Add 4 fillets, skin side up, to each skillet and cook over moderately high heat until browned at the edges, 5 minutes. Turn and cook until the skin is crisp and the fish is just opaque throughout, about 3 minutes. Transfer to a platter and sprinkle with salt. Serve with the Oregano Oil.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment