Dry-Rubbed Flank Steak with Grilled Corn Salsa - PCOS-Friendly Recipe

Servings: 4

Lunch

This Dry-Rubbed Flank Steak with Grilled Corn Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Brian Luscher, Luscher's Red Hots, Dallas, TX This spicy and sweet powerhouse seasoning blend packs layers of flavor onto grilled flank steak.

Ingredients

2 tablespoons light brown sugar
1 tablespoon ancho chile powder
1 tablespoon paprika
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
1 teaspoon cayenne pepper
1 teaspoon granulated garlic
1 teaspoon English mustard powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin

Instructions

Combine brown sugar, chile powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander, and cumin in a small bowl.

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Frequently Asked Questions

Is Dry-Rubbed Flank Steak with Grilled Corn Salsa good for PCOS?

Yes, this Dry-Rubbed Flank Steak with Grilled Corn Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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