Lillet-Cognac Punch Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup cognac
- 1/4 cup fresh lemon juice
- 5 dashes of bitters (such at Peychaud's)
- 2 to 3 tablespoons honey
- 1 (750 milliliter) bottle Lillet Blanc white wine, chilled
- 1 cup fresh raspberries
- Crushed ice
- Garnish: fresh lavender sprigs
Instructions
- Combine cognac, lemon juice, bitters, and honey in a large pitcher; stir until honey is dissolved. Add chilled wine and raspberries. Chill at least 4 hours or up to 1 day. Serve over crushed ice. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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