Chicken, Andouille, and Oyster Gumbo
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marcelle Bienvenu
Here is a Cajun-style gumbo, a one-pot dish made with chicken and andouille from the farm, with the addition of salty oysters from the bays along the Gulf of Mexico. It is usually served with baked sweet potatoes or potato sal
Ingredients
1 roasting hen (3 to 4 pounds), cut into frying pieces
Salt and cayenne pepper
1 cup vegetable oil
1 cup all-purpose flour
2 1/2 cups chopped onions
1 cup chopped green bell peppers
1 cup chopped celery
10 cups chicken broth
2 bay leaves
1/2 teaspoon dried thyme leaves
1 pound andouille, cut crosswise into 1/4-inch slices
1 pint freshly shucked oysters with the liquor
Instructions
Season the hen generously with salt and cayenne pepper.
Combine the oil and flour in a large, heavy pot or Dutch oven over medium heat. Stirring slowly and constantly, make a roux the color of chocolate. (When I attempted to make my first roux years ago, I remember calling Papa and asking him how long it would take, and he told me "the time it takes to drink two beers." Not being a beer drinker, I had to come up with my own system. I now put on two record albums, and when they have played out my roux is usually just about right.)
Add the onions, bell peppers, and celery, and cook, stirring, until they are soft, 10 to 12 minutes.
Add the chicken broth. (I usually warm it up in a pot just a bit before adding it to the roux mixture.) Stir to blend, and bring to a gentle boil.
Add the chicken. (There are those who will tell you to brown the chicken first, but I put it in raw.) Add the bay leaves and thyme, and cook at a gentle boil for 1 hour.
Add the andouille and cook, stirring occasionally, until the chicken is very tender, an hour to an hour and a half longer.
A few minutes before serving, add the oysters and simmer just until the oysters curl, about three minutes. Adjust seasoning to taste. (If the gumbo becomes too thick during cooking, simply add more chicken broth or water.)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment