Smoked Trout Dip with Sweet Onion Vinaigrette - PCOS-Friendly Recipe

Servings: 6

Snack

This Smoked Trout Dip with Sweet Onion Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 large egg yolks
2 tablespoons sherry vinegar
2 tablespoons water
1 tablespoons Dijon mustard
1 small garlic clove, finely grated
1 pound boneless smoked trout fillets, skin discarded, trout broken up into large flakes (2 1/2 cups)
1 cup extra-virgin olive oil
Kosher salt
Pepper

Instructions

Make the Dip In a food processor, combine the egg yolks with the vinegar, water, mustard, garlic and 1/2 cup of the trout and puree until smooth. With the machine on, gradually drizzle in the olive oil until emulsified. Scrape the puree into a medium bowl and fold in the remaining 2 cups of trout. Season the dip with salt and pepper.
Make the Vinaigrette In a medium bowl, whisk together all of the ingredients except the salt, pepper and potato chips. Season the vinaigrette with salt and pepper and spoon a little on the trout dip. Serve with potato chips, passing the remaining vinaigrette at the table.

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Frequently Asked Questions

Is Smoked Trout Dip with Sweet Onion Vinaigrette good for PCOS?

Yes, this Smoked Trout Dip with Sweet Onion Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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