Honey Mustard Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup cold water
- 1 teaspoon cornstarch
- 1/4 cup honey
- 2 tablespoons thinly sliced green onions
- 1 tablespoon lemon juice
- 4 teaspoons prepared Dijon-style mustard
- 1/4 teaspoon onion powder
Instructions
- Place water in a medium saucepan, and mix in cornstarch to dissolve. Stir in honey. Heat to boiling, stirring constantly. Reduce heat and simmer until sauce thickens, about 15 minutes.
- Remove sauce from heat. Stir in green onions, lemon juice, prepared Dijon-style mustard and onion powder. Serve warm or chill in the refrigerator.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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