Green Papaya Salad with Curry-Lime Dressing - PCOS-Friendly Recipe

Servings: 4

Lunch

This Green Papaya Salad with Curry-Lime Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Gewürztraminer is so in concert with this dish, it's almost orchestral," restaurateur Peter Kasperski notes. He loves how the wine's sweet spiciness enhances the fish sauce, curry and cilantro in the salad.

Ingredients

2 tbsp. Asian fish sauce
2 tbsp. lime juice
1 tbsp. unseasoned rice vinegar
1 tbsp. mirin
1/2 tsp. Thai red curry paste
1/2 tsp. mild curry powder
3 tbsp. vegetable oil
1 green papaya
1/4 c. cilantro
4 small scallions
3 oz. inari (fried tofu skin)
2 tbsp. pickled ginger

Instructions

In a large bowl, whisk the fish sauce with the lime juice, rice vinegar, mirin, curry paste, curry powder and vegetable oil. Add the green papaya, cilantro, scallions, inari and pickled ginger and toss well. Season lightly with salt and refrigerate until chilled, about 30 minutes. Looking for more healthy recipes? Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

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Frequently Asked Questions

Is Green Papaya Salad with Curry-Lime Dressing good for PCOS?

Yes, this Green Papaya Salad with Curry-Lime Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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