Spicy Pumpkin & Corn Soup Recipe - PCOS-Friendly Recipe
This Spicy Pumpkin & Corn Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (15 ounces) solid-pack pumpkin
- 1 can (15 ounces) black beans, rinsed and drained
- 1-1/2 cups frozen corn
- 1 can (10 ounces) diced tomatoes and green chilies
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1/4 teaspoon pepper
Instructions
- In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
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Frequently Asked Questions
Yes, this Spicy Pumpkin & Corn Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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