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PCOS-Friendly Lunch

Giant Watermell-O Shot

8 servings
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This Giant Watermell-O Shot is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston This party-size Jell-O shot IS the party.
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Ingredients

Servings 8

Instructions

  1. Halve watermelon and scoop out flesh. (Save for another use!)

  2. In a large mixing bowl, combine jell-O mix and unflavored gelatin. Pour in boiling water and whisk until dissolved, 3 minutes. Add vodka and whisk until combined.

  3. Transfer mixture to a pourable container (such as a glass measuring cup) and pour into halved watermelons.

  4. Carefully transfer to a baking dish or baking sheet (lay on paper towels if the watermelons seem wobbly).

  5. Refrigerate until firm, 4 to 5 hours.

  6. Using a sharp knife, slice and serve immediately.

Why this Giant Watermell-O Shot works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Giant Watermell-O Shot that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Giant Watermell-O Shot recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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