PCOS Keto Crackers - Zucchini and Cheese Crackers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
4g
Carbs
10g
Fat
This recipe includes zucchini, cheese, almond flour, salt, and pepper. Zucchini is a low GI food, helping to control blood sugar levels. Almond flour is a great low-carb, high-fiber alternative to regular flour.
Ingredients
- 1 medium zucchini (120g)
- 1 cup shredded cheddar cheese (113g)
- 1/2 cup almond flour (56g)
- 1/4 teaspoon salt (1.25g)
- 1/4 teaspoon pepper (0.65g)
Instructions
- Preheat oven to 400°F (200°C).
- Grate the zucchini and squeeze out as much water as possible.
- Mix zucchini, cheese, almond flour, salt, and pepper in a bowl.
- Spread mixture on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Let cool and break into pieces.
These PCOS-friendly keto crackers are not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a great source of magnesium and vitamin C, which can help regulate insulin and blood sugar levels. Cheese provides calcium and vitamin D, important for bone health. Almond flour is high in fiber and low in carbs, helping to manage weight and improve heart health.
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