PCOS Keto Crackers - Zucchini and Cheese Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Keto Crackers - Zucchini and Cheese Crackers is a PCOS-friendly recipe with 150 calories, 8g protein, and 4g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

4g Carbs

10g Fat

This recipe includes zucchini, cheese, almond flour, salt, and pepper. Zucchini is a low GI food, helping to control blood sugar levels. Almond flour is a great low-carb, high-fiber alternative to regular flour.

Ingredients

1 medium zucchini (120g)
1 cup shredded cheddar cheese (113g)
1/2 cup almond flour (56g)
1/4 teaspoon salt (1.25g)
1/4 teaspoon pepper (0.65g)

Instructions

Preheat oven to 400°F (200°C).
Grate the zucchini and squeeze out as much water as possible.
Mix zucchini, cheese, almond flour, salt, and pepper in a bowl.
Spread mixture on a baking sheet lined with parchment paper.
Bake for 15-20 minutes or until golden brown.
Let cool and break into pieces.

These PCOS-friendly keto crackers are not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a great source of magnesium and vitamin C, which can help regulate insulin and blood sugar levels. Cheese provides calcium and vitamin D, important for bone health. Almond flour is high in fiber and low in carbs, helping to manage weight and improve heart health.

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Frequently Asked Questions

Is PCOS Keto Crackers - Zucchini and Cheese Crackers good for PCOS?

Yes, this PCOS Keto Crackers - Zucchini and Cheese Crackers recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Crackers - Zucchini and Cheese Crackers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 4g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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