7UP Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Two 3-ounce packages lemon gelatin powder, such as Jell-O
- Two 8-ounce packages cream cheese, at room temperature
- One 16-ounce can crushed pineapple, drained
- 1 1/2 cups lemon-lime soda, such as 7UP
- 2 drops green food coloring
Instructions
- Prepare the gelatin according to the package directions, then cool to room temperature. Using an electric mixer, blend the cream cheese and pineapple until smooth. Whisk the cream cheese mixture into the cooled gelatin liquid until thoroughly combined. Stir in the soda and food coloring. Pour the mixture into a 9-by-13-inch baking dish. Refrigerate until the salad is set, overnight. Serve the salad cold.
- NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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