7UP Salad - PCOS-Friendly Recipe

Lunch

This 7UP Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Two 3-ounce packages lemon gelatin powder, such as Jell-O
Two 8-ounce packages cream cheese, at room temperature
One 16-ounce can crushed pineapple, drained
1 1/2 cups lemon-lime soda, such as 7UP
2 drops green food coloring

Instructions

Prepare the gelatin according to the package directions, then cool to room temperature. Using an electric mixer, blend the cream cheese and pineapple until smooth. Whisk the cream cheese mixture into the cooled gelatin liquid until thoroughly combined. Stir in the soda and food coloring. Pour the mixture into a 9-by-13-inch baking dish. Refrigerate until the salad is set, overnight. Serve the salad cold.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is 7UP Salad good for PCOS?

Yes, this 7UP Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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