Spiced and Pickled Blackberries - PCOS-Friendly Recipe
This Spiced and Pickled Blackberries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 black peppercorns
- 3 allspice berries
- 2 juniper berries
- One 1/2-inch piece of peeled fresh ginger, thinly sliced
- 1 small bay leaf
- 2 cups red wine vinegar
- 2 cups water
- 6 tablespoons sugar
- 3 tablespoons kosher salt
- 1 shallot, quartered lengthwise
- 1 sprig fresh thyme
- 18 ounces blackberries
Instructions
- In a mortar, lightly crush the peppercorns with the allspice, juniper berries, ginger and bay leaf. Transfer to a medium saucepan and add the vinegar, water, sugar, salt, shallot and thyme. Bring just to a boil, stirring to dissolve the sugar and salt. Let the brine cool completely.
- Strain the brine into clean glass jars and add the blackberries. Cover and refrigerate for at least 1 week before serving.
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Frequently Asked Questions
Yes, this Spiced and Pickled Blackberries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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