Jicama-Mango Guacamole - PCOS-Friendly Recipe
This Jicama-Mango Guacamole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 Hass avocados, cut into 1/2-inch dice
- 1 medium plum tomato, seeded and cut into 1/4-inch dice
- 1/2 small onion, cut into 1/4-inch dice
- 3/4 cup finely diced ripe mango
- 1/2 cup finely diced peeled jicama
- 3 tablespoons finely chopped cilantro
- 1 medium chipotle in adobo, minced (1 tablespoon)
- 1 small jalapeño, seeded and minced
- 2 tablespoons fresh lemon juice
- Kosher salt
- Tortilla chips, for serving
Instructions
- In a large bowl, gently stir the avocados with the tomato, onion, mango, jicama, cilantro, chipotle, jalapeño and lemon juice until well mixed but still slightly chunky. Season with salt and serve with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Jicama-Mango Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment