Jicama-Mango Guacamole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 Hass avocados, cut into 1/2-inch dice
- 1 medium plum tomato, seeded and cut into 1/4-inch dice
- 1/2 small onion, cut into 1/4-inch dice
- 3/4 cup finely diced ripe mango
- 1/2 cup finely diced peeled jicama
- 3 tablespoons finely chopped cilantro
- 1 medium chipotle in adobo, minced (1 tablespoon)
- 1 small jalapeño, seeded and minced
- 2 tablespoons fresh lemon juice
- Kosher salt
- Tortilla chips, for serving
Instructions
- In a large bowl, gently stir the avocados with the tomato, onion, mango, jicama, cilantro, chipotle, jalapeño and lemon juice until well mixed but still slightly chunky. Season with salt and serve with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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