Faux Crab Cakes - PCOS-Friendly Recipe

Dessert

This Faux Crab Cakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A cost-effective alternative to crab cakes with the same great taste.

Ingredients

1/4 cup mayonnaise
2 tablespoons diced green onions
1 egg, beaten
2 (6 oz) cans tuna fish
1/2 cup bread crumbs
vegetable oil, for frying
lemon juice, optional

Instructions

Heat 1-inch of oil in a large skillet over medium heat. While oil is heating, combine tuna, beaten egg, green onions, mayonnaise, 1/4 cup breadcrumbs and lemon juice, to taste, if desired. Form into patties and dust with additional bread crumbs. When oil is a hot, fry patty until golden brown, about 2 minutes on each side. Remove from oil and drain on paper towels before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...

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Frequently Asked Questions

Is Faux Crab Cakes good for PCOS?

Yes, this Faux Crab Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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