Faux Crab Cakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A cost-effective alternative to crab cakes with the same great taste.
Ingredients
- 1/4 cup mayonnaise
- 2 tablespoons diced green onions
- 1 egg, beaten
- 2 (6 oz) cans tuna fish
- 1/2 cup bread crumbs
- vegetable oil, for frying
- lemon juice, optional
Instructions
- Heat 1-inch of oil in a large skillet over medium heat. While oil is heating, combine tuna, beaten egg, green onions, mayonnaise, 1/4 cup breadcrumbs and lemon juice, to taste, if desired. Form into patties and dust with additional bread crumbs. When oil is a hot, fry patty until golden brown, about 2 minutes on each side. Remove from oil and drain on paper towels before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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