Baby Carrot Soup Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Baby Carrot Soup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Inspired by Terri Mathews, Leeds, Alabama Smoky adobo sauce gives this creamy soup a subtle touch of heat.

Ingredients

1 (7-oz.) can chipotle peppers in adobo sauce
1 small sweet onion, chopped
1 tablespoon olive oil
1 (32-oz.) container low-sodium fat-free chicken broth
1 (16-oz.) package baby carrots
1/3 cup half-and-half
1 teaspoon salt
Toppings: chopped fresh chives, chopped dried chile peppers, reduced-fat sour cream

Instructions

Remove 2 tsp. adobo sauce from can; reserve peppers and remaining sauce for another use.
Sauté onion in hot oil in a Dutch oven over medium heat 3 to 4 minutes or until tender. Stir in broth, carrots, and 2 tsp. adobo sauce; cover, increase heat to medium-high, and bring to a boil. Reduce heat to medium, and simmer, partially covered, 15 to 20 minutes or until carrots are tender. Remove from heat, and let cool 10 minutes.
Process carrot mixture in a blender or food processor 1 minute or until smooth, stopping to scrape down sides as needed. Return carrot mixture to Dutch oven. Stir in half-and-half and salt. Cook over low heat 2 to 4 minutes or until thoroughly heated. Serve with desired toppings.

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Frequently Asked Questions

Is Baby Carrot Soup Recipe | MyRecipes good for PCOS?

Yes, this Baby Carrot Soup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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