PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Bruschetta is quick, easy, and simply delicious, making it a favorite year-round appetizer. In this shrimp bruschetta, sweet shrimp join tomato, garlic, and parsley to create a bright, flavorful topping for garlicky grilled toasts.
1 pound cooked small shrimp, peeled, deveined and chopped (reserve 16 whole for garnish, optional)
2 small tomatoes, cored and chopped (1 cup)
2 tablespoons ketchup
1 tablespoon packed dark brown sugar
1 clove garlic, chopped
1 tablespoon chopped fresh parsley
2 tablespoons olive oil, plus more for brushing
1 1/2 tablespoons rice vinegar
Salt and pepper
16 slices of French bread
Mix shrimp, tomatoes, ketchup, brown sugar, garlic and parsley. Add oil and vinegar. Season with salt and pepper. Keep covered and chilled.
Prepare grill and set rack 6 inches from heat. Lightly brush one side of each piece of bread with oil. Grill bread, oiled side up, for 1 minute. Turn and grill other side until lightly browned, 1 to 2 minutes.
Spoon a heaping tablespoon of shrimp mixture on top of oiled side of each bread slice. Garnish with whole shrimp, if desired.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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