Banana Split Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
The beloved sundae has ingredients we'd normally top on oatmeal: banana, walnuts, and chocolate chips. Oh, and sprinkles, which we're always looking for an excuse to eat for breakfast.
Ingredients
- 1/2 c. milk or water
- 1 c. old-fashioned rolled oats
- pinch of salt
- 1/2 banana, sliced
- 2 tbsp. chopped walnuts
- 1 tbsp. mini chocolate chips or chopped chocolate
- Rainbow sprinkles, for fun
- 1 maraschino cherry
Instructions
- In a medium saucepan over high heat, bring milk to a boil. Stir in oats and salt, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
- Serve oatmeal in a bowl topped with banana, walnuts, chocolate chips, sprinkles, and a cherry.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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