Pickled Ginger - PCOS-Friendly Recipe
This Pickled Ginger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces, weight Fresh Ginger Root, Peeled
- 1 cup Rice Vinegar
- 3/4 cups Granulated Sugar
- 1/4 cup Water
- 1-1/2 teaspoon Salt
Instructions
- Peel the ginger and slice into paper-thin strips with a mandoline slicer. Pack the ginger strips into a container with a tight lid, or multiple containers.
- Pour the vinegar, sugar, water and salt into a small saucepan. Bring the mixture to a boil, then immediately pour the liquid over the ginger strips. Place the lid on the container and place in the refrigerator.
- Refrigerate the pickled ginger for at least 2 hours, and up to 2 days. The longer the better!
- Makes approximately 2 cups pickled ginger, drained.
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Frequently Asked Questions
Yes, this Pickled Ginger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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