Braised Brisket With Hot Sauce and Mixed Chiles - PCOS-Friendly Recipe
This Braised Brisket With Hot Sauce and Mixed Chiles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 mild yellow or red chiles or 3 yellow or red bell peppers
- 4 hot yellow chiles (such as banana or Hungarian wax peppers), seeds removed
- 4 medium-hot red chiles (such as Fresno or jalapeño), seeds removed
- 3/4 cup apple cider vinegar
- 1/4 cup (packed) light brown sugar
- 2 tablespoons Red Chile Hot Sauce
- 1 tablespoon vegetable oil
- 1 (4-pound) beef brisket, preferably from the point end
- Kosher salt
- 2 teaspoons freshly ground black pepper
- 1 large red onion, cut through root end into 6 wedges
- 8 garlic cloves, peeled
Instructions
- Preheat oven to 300 °F. Arrange chiles on a wire rack on stovetop over a gas flame and roast, turning occasionally, until blistered and lightly charred. (Or roast one at a time using tongs, or use the broiler.)
- Stir vinegar, brown sugar, and 2 Tbsp. hot sauce in a small bowl; set aside.
- Heat oil in a large heavy pot over medium-high. Season brisket generously with salt and sprinkle with pepper; cook, fat side down, until bottom side is deep golden brown, 6 –8 minutes. Turn and cook until other side is golden brown, about 4 minutes. Transfer to a rimmed baking sheet. Add onion and garlic to pot and cook, reducing heat if needed, until lightly browned, 6 –8 minutes. Transfer to baking sheet with brisket.
- Remove pot from heat and place brisket in pot, fat side up. Pour reserved vinegar mixture over and arrange garlic and blistered chiles around. Place onion on top of chiles. Cover pot and transfer to oven. Braise until brisket is fork-tender and shreds easily, 3 –3 1/2 hours. Transfer brisket, onion, chiles, and garlic to a platter and let cool 15 minutes.
- Meanwhile, place pot over medium-high heat and bring braising liquid to a boil. Cook until thick and syrupy, 10 –15 minutes. Taste pan sauce and season with more hot sauce and salt, if needed.
- Serve brisket, onion, chiles, and garlic with pan sauce drizzled over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Braised Brisket With Hot Sauce and Mixed Chiles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment