Smoked Bison Back Ribs | PCOS Meal Planner

This Smoked Bison Back Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ardie A. Davis and Chef Paul Kirk One of our favorite images of the romanticized American West of the nineteenth century is a watercolor by Alfred Jacob Miller depicting six trappers gathered around an evening campfire. One is holding a skewere

Ingredients

Servings 4

1 slab bison back ribs
Barbecue sauce, for serving

Instructions

Heat a cooker to 230 ° to 250 °F. Remove the ribs from the refrigerator and outline them with a sharp, pointed paring knife.
Combine all the ingredients for the rub in a small bowl and blend well. Season the ribs all over with the rub.
Oil the grate and place the ribs on it bone side down over indirect heat. Cover and cook for 1 to 1 1/2 hours. Turn and cook for 45 minutes more, then turn and cook for another 45 minutes, or until pull-apart tender.
Increase the heat to 350 ° to 400 °F. Glaze the ribs with the sauce and cook for 5 to 7 minutes, being careful not to burn the ribs, then turn and glaze again and cook for another 5 to 7 minutes. Repeat 2 or 3 times, if desired.
Transfer the ribs to a cutting board and let them rest, covered loosely with aluminum foil, for 10 to 15 minutes. Cut the ribs into individual pieces and serve with barbecue sauce.

Why this Smoked Bison Back Ribs works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Smoked Bison Back Ribs good for PCOS?

Yes, this Smoked Bison Back Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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