Watermelon Cooler - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Despite my obsession with the S’more Shake, I’ve about hit my peak on dairy intake for the month. So while the east coast continues to sizzle, I’ve turned to a quick-fix cooler made with watermelon and frozen grapes and sweetened with a squeeze of agave.
Ingredients
- 3 cups seeded watermelon, cut into 1" cubes
- 1 cup frozen grapes
- 1/4 cup fresh lime juice
- 3 Tablespoons agave nectar
- 1 1/2 cups ice
Instructions
- In a blender, combine the watermelon, frozen grapes, lime juice, agave nectar and ice. Blend until the ingredients are well incorporated and the cooler is the consistency of a slushie.
- Pour into chilled glasses and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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