Watermelon Cooler - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups seeded watermelon, cut into 1" cubes
- 1 cup frozen grapes
- 1/4 cup fresh lime juice
- 3 Tablespoons agave nectar
- 1 1/2 cups ice
Instructions
- In a blender, combine the watermelon, frozen grapes, lime juice, agave nectar and ice. Blend until the ingredients are well incorporated and the cooler is the consistency of a slushie.
- Pour into chilled glasses and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Agave.
Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed m...
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