PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Marian Cooper Cairns Thirty minutes at the stove, and you'll wow them with plump shrimp and herb-flecked biscuits.
Cooking spray, for baking dish
4 slices bacon, chopped
6 scallions, sliced
1 fennel bulb, cored and chopped
4 garlic cloves, chopped
5 tbsp. all-purpose flour
1 3/4 c. chicken stock
2/3 c. heavy cream
1 1/4 c. frozen corn kernels, thawed
1 tbsp. Chopped fresh dill
kosher salt
Freshly ground black pepper
1 lb. peeled and deveined medium shrimp, coarsely chopped
Preheat oven to 425 degrees F. Lightly grease a 2-quart baking dish.
Cook bacon in a large saucepan over medium heat until crisp, 4 to 6 minutes. Remove with a slotted spoon to a towel-lined plate; reserve drippings.
Add scallions, fennel, and garlic to drippings and cook, stirring occasionally, until tender, 3 to 4 minutes. Sprinkle flour over scallion mixture and cook, whisking constantly, 1 minute. Gradually, whisk in stock and cream, scraping up brown bits from the bottom of the saucepan.
Bring to a boil. Reduce heat and simmer, stirring occasionally, until thickened, 4 to 6 minutes. Stir in bacon, corn, dill, and 3/4 teaspoon each salt and pepper. Remove from heat and stir in shrimp.
Make Herb Drop Biscuits: Combine flour, baking powder, parsley, dill, and scallion in a bowl. Cut in unsalted butter with two forks or a pastry blender until crumbly. Add buttermilk and stir just until dry ingredients are moistened.
Transfer mixture to prepared dish. Drop biscuits (about 8 or 9) over mixture. Bake until biscuits are golden brown, 24 to 26 minutes.
Let stand 10 minutes before serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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